The Coaching experience 

Do you ever wonder why you keep doing the same things over and over, knowing you want a different outcome?  What if I told you where you focus your attention, is where you will make connections? Does that make sense?  There is a process that happens within your brain in which Awareness leads to Reflection, then to Insight, then to Action! When you make your own discoveries, you can stimulate the brain to be energized for making lasting change.  Who doesn't want that?

Coaching enhances our communication and improves the collaborative nature of our relationship. The coaching process is designed to encourage and enable you to explore deeper in a thought provoking and creative process that inspires you to maximize your personal and professional potential. Coaching is not advising or giving you the answers, we discover them together as we map a path towards reaching your goals. Let us be a light for you, no matter where you are!

Coaching sessions are conducted in 30 or 60 minute sessions. Introductory sessions are 60 minutes to establish the coaching agreement and clarify expectations.

Take the Coachability Self Test here…

Areas we can help:

  • Opportunity for making lasting change

  • Help with Strategy and Action Plans - which can carry over into the Organizing & Productivity work

  • Accountability

  • Support for Reaching Goals

  • Recordings for you to keep

What you gain:

  • Personal discovery

  • Empowerment

  • Accountability

  • Perspective shifts

  • Lasting change


$75/ 1 hour session
$50/ 1/2 hour session

Coaching for “A Life That Fits”
$300/ 4 Session Package
Session 1 · Intake/ Intro to Essential Structures - Big Goal - Discovery Process (Values/Needs Exercise)
Session 2 ·  Intro to Processing Modalities - Strengths/Challenges - Session Topic (Modalities Exercise)
Session 3 ·  Session Topic - Strategy for Change
Session 4 ·  Session Topic - What’s Next? Discovery


STR8N UP adheres to the Code of Ethics provided in the links below.



Are you juggling your priorities?

“Working with Jennifer was such a huge help in getting my priorities straight. I am a small business owner, and a single parent, and trying to manage all of those details can be overwhelming. Talking through my struggles and priorities with her helped to shed light on what I need to focus on and what I can let go. She was extremely patient, asked a lot of questions and helped me to look at things in a fresh light. I plan to work with her again in the future! I highly recommend her services. ”

— Kris W., Travel Planner



Need help with defining your message?

“ Jennifer did an excellent job with getting me to see what was always there within myself. Talking with her lifted my self confidence to know that I am enough and other women see a leader in me.”

— Kate S., Engineer, Teacher, Sales



Need to balance your time with results?

“Jennifer is professional and "on point" with her coaching techniques. She listens and helps me to derive my own solutions. She provides a very relaxed, non-judgmental atmosphere. ”

— Cindi S., Medical Billing